The Baked Bean Lasagne

BAKED BEAN LASAGNE - Misadventurous Mummy

When I first heard about baked bean lasagne, I wasn’t sold on the idea. I heard about this from numerous places, before finding this recipe over at Minimins in Pete’s recipes. I wasn’t entirely convinced when I first made it, but now I’m glad I did. It would be good as a dish on its own, with a side of salad, or as part of a main meal as a change from baked beans on their own.

I would add mushrooms or onions to the baked beans (and maybe even some garlic) to add some speed foods to the dish, which I do with baked beans anyway. As always, double check syn values and carefully measure your cheese. It can be the difference between loss, gain and maintain.

Baked Bean Lasagne

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Yield: 2

Syns per serving: 0

Baked Bean Lasagne

Ingredients

  • Pack of lasagne sheets
  • 900g passata
  • Slices of smoked wafer thin ham
  • One tin baked beans
  • Mixed herbs
  • 80g low-fat cheddar (2xHEA)

Instructions

  1. Soften the lasagne sheets with boiling water, and spray a baking dish with fry light.
  2. Pour a thin layer of passata in the base of the dish and then cover with a single layer of lasagne.
  3. Next, add a layer of baked beans, followed by a layer of lasagne, a layer of passata, a layer of ham, a layer of passata, layer of lasagne, layer of baked beans, a layer of lasagne and then the final layer of passata, soaking all of the lasagne.
  4. Sprinkle with mixed herbs, then grate the low-fat cheddar over it all and cover with tin foil.
  5. Place in an oven, preheated at gas mark 4/180 C for 30mins then remove the foil for a final ten mins.
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Have you heard of a meal that didn’t sound nice that you ended up loving? How would you add speed foods to this meal? Let me know in the comments!

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