Corned Beef Hash

Corned Beef Hash - MisadventurousMummy.com

When I first made this recipe, Myke had recently been eating a lot of corned beef hash.  He had been wanting some but thought it wouldn’t be Slimming World friendly. One thing I have always tried to do is to adapt all our regular foods. This is not only so that it no longer feels like a standard, restrictive diet, but so that the changes we make to our lifestyle are sustainable long term, even after we are at our target weight.

Back then, I was still a vegetarian, so my experimentation wasn’t sampled by myself. I also made some “Corned Beef Smashties” using the smash pizza base to form a pasty shape.   I then filled it up with corned beef hash and coated it with egg.

This time around, I haven’t used any “tweaks” yet (that’s a whole post for another day!), but I was inspired to make this again after digging around in the back of the cupboards. I didn’t expect to enjoy it all that much, but I honestly, truly did. That much so, I’m making it for our group’s taster session this week!

While I have called for making real mashed potatoes in the recipe, if you’re in a rush, smash does work very well in its place. Also, a splash of Worcestershire sauce in with the beef is absolutely delicious!

As I always say, protect your weight loss by ALWAYS double checking the syn values.

 

Corned Beef Hash

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 2

Syns per serving: 1.5

Corned Beef Hash

Ingredients

  • 200g lean corned beef (3 syns)
  • 1 tin carrots, roughly chopped
  • 1 onion, diced
  • 2 large potatoes, peeled
  • 1 tbsp fat-free fromage frais

Instructions

  1. Preheat oven to gas mark 5/190°c.
  2. Chop your potatoes down into similar sized pieces and boil until tender.
  3. While the potatoes are cooking, empty the can of lean corned beef into a microwavable bowl, scraping any excess fat into the bin.
  4. Microwave the corned beef for around 15 seconds to loosen it slightly.
  5. Mash in a bowl with the carrot and onion until bound together. Set aside.
  6. Drain the potatoes and mash with the fat-free fromage frais until smooth and creamy. Use more or less fromage frais to taste. Season with salt and pepper.
  7. Dish the beef mixture into two rectangular dishes, and top with the potato mash.
  8. Place in the oven for 20 mins or until the potato is beginning to brown.
  9. Serve with Slimming World Chips and steamed veg.
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What’s your favourite winter warmer comfort food? Do you usually add anything else? Let me know in the comments below!

 

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